Drink sugar-free soybean milk or vegetable juice for breakfast.

Soybean milk is nutritious and easy to digest and absorb, and can be drunk all year round. Moreover, drinking soybean milk regularly can delay aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and also achieve the effect of losing weight. If you are tired of drinking pure soybean milk, you can add bananas, pumpkins, oats and corn to the soybean milk. These four things are also diet foods. Drinking vegetable juice contains high fiber, which has the function of satiety, detoxification and beauty. Vegetable juice with tomato and carrot juice, kiwi and cucumber juice, papaya orange juice, apple pineapple juice, etc.

If you want to eat staple food, you can eat less rice or steamed rice with tea, which is very helpful for slimming.

While eating less, you can eat more vegetables. Vegetables contain a variety of vitamins, mineral trace elements and related phytochemicals and enzymes, and are effective antioxidants. Therefore, vegetables are not only healthy food with low sugar, low salt and low fat, but also can effectively reduce the damage of environmental pollution to human body. Tea also has a powerful fat-reducing function, which can effectively burn body fat and help to lose weight.

Have an early dinner.

Eating too late, the stomach is still working when people sleep. If they don't sleep well, they can't get rid of fatigue. If they don't get rid of fatigue, their physique will gradually deteriorate, become bloated and easy to get fat. Eat dinner early, even if you eat too much. You can eat anything. But try to arrange the time around 18, not later than 20: 00. At the same time, give up the habit of eating dessert after meals.

Eat less fried fast food with high sugar, salt and oil.

Try to eat light food with less oil. Snacks can be replaced by fruits with slimming effect, which can relieve appetite and reduce fat and weight.

Use potatoes instead of staple food.

Everyone should also know that eating potatoes such as sweet potatoes and potato taro is easy to produce satiety. Moreover, potatoes are rich in vitamin C, while staple foods such as rice, flour and beans are not. Potatoes contain potassium for regulating acid-base balance, controlling blood pressure, reducing calcium loss and preventing heatstroke. This is a good diet food.

The best cooking methods for food are cold salad, boiling, steaming and stewing.

These are cooking methods with less oil and less technical difficulty, which are very beneficial to lose weight. However, Bian Xiao reminded that it is best to stir-fry the cold salad, that is, first put the dish in boiling water to cook, remove it and let it cool, and then add various seasonings. It is best to use less salad dressing to season the cold salad, because salad dressing contains a lot of oil, which will make you lose more than you gain.