Are breakfast recipes nutritious? A day's plan lies in the morning, and breakfast is the first meal of the day. Some people think that skipping breakfast can reduce calorie intake and thus achieve the purpose of losing weight, but in fact this is wrong. The following breakfast recipes are shared with you.

Breakfast recipes are full of nutrition 1 1, soybean milk+ham bread = increase energy.

Soymilk: 250 ml

Ham bread: 1 piece

Nutritional composition analysis: This breakfast has energy of 300 kcal, protein of 25g, fat 10g, carbohydrate of 27g, especially phytoestrogens.

Comprehensive evaluation: If you will face the double load of mental and physical strength in the morning, you may wish to add protein powder to breakfast, which will make people particularly energetic.

Second, tomato and egg soup+toast+fried sausage = refreshing.

Tomato and egg soup: 1 bowl

Toast slices: 2 slices

Fried sausage: 1.

Nutritional composition analysis: The energy of this breakfast is 450kcal, the protein is 15g, the fat is 15g, the carbohydrate is 50g, and it also contains anti-aging lycopene.

Comprehensive evaluation: Many people are inefficient at work in the morning, always look awake and need a refreshing breakfast. Tomato and egg soup has a strong sour taste, and the burnt smell of baked bread and fried mud sausage can definitely awaken all the five senses.

Third, vegetable bean curd soup+steamed sweet potato+small pickles = hydrating and moistening intestines

The production of these three things is common and not complicated. Pickles can be bought ready-made, don't eat too much at a time, and avoid eating too much salt.

Nutritional composition analysis: The energy of this breakfast is 300 kcal, the protein is 150g, the fat is 5g, the carbohydrate is 50g, and it also contains proper amount of sodium salt and vitamins.

Comprehensive evaluation: this is a low-fat and low-calorie breakfast. Light tofu vegetable soup can replenish the water lost by the body at night. Steamed sweet potato is the main energy source and can also promote the normal peristalsis of the intestine. Small pickles are used to prevent sweet potatoes from turning sour after eating.

Fourth, sesame dumplings+brown sugar cake+mixed melon strips = the charm of five grains.

There are all kinds of cereal products in the supermarket that can be used as breakfast ingredients, and you can also buy some raw side dishes. What you need to do in the morning is to boil water, cook some glutinous rice balls and heat the cakes.

Analysis of nutritional components: energy 350 kcal, fat 5g, protein 10g, carbohydrate 65g (monosaccharide 10g), and vitamins and minerals needed by human body.

Comprehensive evaluation: a breakfast that can eat sesame, glutinous rice, corn flour and other grains is undoubtedly very nutritious. Although the fat ratio is slightly lower, you don't have to worry about getting hungry soon, because waxy things and coarse grains can delay gastrointestinal absorption and make this breakfast feel fuller for a longer time.

Five, black tea+steamed stuffed bun = the truth of getting up late

A cup of hot light black tea and a few mini buns are very simple, but very convenient.

Nutritional composition analysis: The energy of this breakfast is 150 kcal, protein 5g, fat 5g and carbohydrate 20g (including monosaccharide 5g).

Comprehensive evaluation: people who are used to getting up late need to eat a little after getting up. A cup of black tea is used to warm the stomach. The little energy provided by a few steamed stuffed buns will not affect the appetite for lunch later, but also supplement the sense of emptiness and bring more peace to lunch.

Breakfast recipes daquan nutrition 2 1. scrambled eggs

The most popular breakfast in the world is scrambled eggs. You can scramble eggs with milk or tea. Many vegetables and other ingredients, such as cheese and meat, can add flavor factors. Eggs are the healthiest food ingredients and can provide minerals with the same endurance as the body. Eggs can be used to make omelets or burritos, whichever you like. Hot eggs can protect you in winter.

2. Donuts; Doughnuts

Donuts can be used for any kind of dessert or breakfast. It is delicious in the morning. They have dough and many ingredients to add flavor, such as chocolate and maple.

It contains sugar, eggs and other flavors, which makes them very delicious and suitable for breakfast. Donuts provide nutritional fiber, which is very important for the all-round development of human body. You can choose different flavors of doughnuts as your favorite breakfast.

3. oatmeal

Oats are the healthiest food. Many people certainly don't like oats, but you can eat all kinds of oatmeal recipes. Oats can be eaten with different flavors of butter or syrup, such as chocolate or maple syrup, to make them delicious. You can also eat oatmeal cookies and cookies.

Oatmeal is good for the heart and can control diseases such as diabetes and cholesterol. Oatmeal cake is also very useful. You can even cook oatmeal in hot water. If you don't like it, you need a recipe with oats for breakfast tomorrow.

4. breakfast pita cake

Pita bread tastes better than toast and butter for breakfast. It includes other ingredients, such as lemon juice, smoked ham, spinach and many seasonings, such as salt, black pepper and mint leaves. The combination of eggs, pita cakes, vegetables and cheese will surely provide a healthy breakfast for your busy day.

5. cereals

Grain is another healthy food that is beneficial to the body's development. They provide minerals, fats, oils, vitamins and carbohydrates. You can enjoy milk, which is the ideal breakfast on the busiest day. A bowl of cereal with hot or cold milk can provide endurance for a whole day. You can also enjoy cereal bread, biscuits or biscuits, which is also a delicious and healthy breakfast.

6.eggs and ham breakfast burritos

Tacos are a famous Mexican dish. The stuffing used to make burritos may vary according to your taste and preference. A mixture of eggs and garlic sauce will make your morning better. You can enjoy ketchup or peanut butter as a delicious breakfast.

7. Homemade buttermilk

Buttermilk is similar to biscuits. Buttermilk is made of dough with buttermilk, a little salt and egg baking powder. They are good for your health and make you energetic all day in the office, school or university. It is one of the most popular breakfast foods in many parts of the world.

8. Fresh fruit

Nothing is better than fresh fruit. Fruit is rich in minerals, vitamins and water, which makes your work more active. Apple really keeps the doctor away from me every day. You can eat apples, bananas, grapes and other fruits. They are delicious and can provide enough strength for your body.

Drink a glass of milk and some fruit, and then you will have a perfect breakfast. Fresh fruit is the most common food for breakfast in every family.

Breakfast recipes daquan nutrition 3 1, sweet potato porridge

Ingredients: 2 sweet potato fine roots, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil.

Exercise:

1. Prepare materials, wash sweet potatoes, peel and cut into pieces.

2. Wash the rice and soak it in water for a while.

3. After the water in the pot is boiled, drop a few drops of oil and cook the rice in the soaked fire.

4. Pour in diced sweet potatoes.

5, boil again, turn to a small fire, stir fry from time to time. When the porridge is cooked in about 20 minutes, turn off the heat when the melon is soft. Tip: When cooking porridge, add rice or a few drops of oil to boiling water to prevent rice from sticking to the pot.

2, preserved egg lean porridge

Ingredients: preserved eggs, shredded pork, salt, sesame oil, rice, chicken essence and chopped green onion.

Exercise:

1. Dice preserved eggs, add salt and sesame oil to shredded pork, mix well and marinate 10 minute.

2. Wash the rice and soak it in salt and sesame oil 10 minute.

3. Put the shredded pork in a hot oil pan until it changes color and take out the oil control.

4. Boil the water. When the rice is boiled, turn the heat down. Add preserved eggs, shredded lean meat, salt, chicken essence and chopped green onion.

5. After boiling for about 50 minutes, add the remaining preserved egg pieces and chopped green onion and cook for 10 minute.

3. Sausage rolls

Ingredients: 5 sausages, appropriate amount of flour, appropriate amount of yeast powder and appropriate amount of water.

Exercise:

1, steam the sausage in the pot for 10 minutes, take it out and cut it in half for later use;

2. Flour and yeast powder are stirred with warm water to make dough with moderate hardness;

3. When the dough is twice as big, knead it on the chopping board;

4. Make it into a small dose the size of jiaozi;

5. Rub a small dose into long strips, pick up half a sausage, roll it up and steam it on the pot for 15 minutes.

Note: the length of sausage is according to your own preference, and you can roll it directly without requirement. Just have breakfast or snacks.

4. Egg milk cake

Ingredients: main ingredients: eggs, salt, water, oil and chopped green onion.

Exercise:

1, a fresh egg. Knock it into a bowl, break it up with an egg beater, add a little salt and mix well. At this time, the egg liquid will be thinner and yellower than before.

2. Now add water. Preferably warm water. Cold water is not very good, and hot water is even worse. It will turn into eggs.

3. Add a small amount of oyster sauce to water and stir well, then mix with egg liquid and stir well. Add a little lard.

4. Boil a pot of water and steam it. After the water must be boiled, put the egg liquid on the steaming partition, and then turn on the small fire. The lid must be opened, not too tight. The custard steamed in this way will never have honeycomb eyes and will not taste old.

About 10- 15 minutes, the egg soup should be almost ready. Sprinkle some chopped green onion (you can also add minced meat and the like according to your personal preference), and add a few drops of steamed fish and soy sauce to enjoy.

5.pumpkin porridge

Ingredients: pumpkin, rice, rock sugar.

Exercise:

1, peel and cut the pumpkin.

2. Wash the rice and add some water to boil.

3, add pumpkin pieces, simmer until the rice porridge is sticky, and add the right amount of rock sugar before the pumpkin is cooked and eaten.

6, jujube paste walnut cake

Ingredients: 4 whole eggs, 70g sugar, low-gluten flour 120g, jujube paste 162g, 80g vegetable oil, 50g hot water, and a proper amount of chopped walnuts.

Exercise:

1. Mix hot water, oil and jujube paste, and beat them into paste with a blender. (jujube paste can be made by yourself. Peel and core jujube after steaming.

2. Add sugar to the whole egg, sift the powder for 3 times, sprinkle it several times, and mix it with the egg.

3. Scoop part of the egg paste into the jujube paste twice and stir it evenly, then pour it all into the egg paste, add the walnut pieces and stir it quickly and evenly with a scraper.

5, into the mold 175 degrees 35 minutes (according to their own oven adjustment).