Thin waist has the most obvious effect. Many young female friends want to have a small waist and lose weight by taking diet pills or exercising, but the effect may not be obvious. Then let's take a look at some of the most obvious thin waist tips!

The effect of slimming waist is the most obvious: 1 1, tomatoes lose weight in the abdomen.

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.

2, apple abdominal weight loss

As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

3, grapefruit abdominal weight loss

Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

4, pineapple belly to lose weight

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

5, bananas belly to lose weight.

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.

6, kiwi abdominal weight loss

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

7, lemon belly to lose weight

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!

Thin waist has the most obvious effect. All exercises will have some instructions and precautions before starting, and yoga is no exception, because knowing the skills means you are half successful. So, I want to introduce you to the important skills of thin waist yoga.

1. It's easy to practice yoga on an empty stomach.

Unless otherwise specified in the exercise, it is best to practice three to four hours after meals and about half an hour after drinking liquids.

In addition to being full will cause abdominal pain during exercise, others will also cause abdominal pain if they are not fully prepared for activities. When the human body quickly changes from a quiet state to an active state, but no preparatory activities are done or insufficient, the gastrointestinal tract will vibrate due to running and jumping, and the peristalsis of the intestine will also change, leading to the accumulation of digested food and residues in the ileocecal part, which may cause pain under the stimulation of this expansion. In other words, you only ate an apple for this meal. You just need to digest it and practice on an empty stomach. As long as your stomach is empty, and don't jump around immediately to cause gastroptosis, otherwise it will easily cause food to enter the non-digestive tract. If a friend is really thirsty, you can take a sip, preferably within 60 ml. In addition, there are Bikram yoga exercises. During the whole practice, you sweated a lot and lost too much water. You can drink water in practice.

2. When doing various yoga movements, you must gently stretch your body at the extreme edge, and don't push and pull hard. If you exceed your limit, it is a wrong exercise.

Attention, be sure to pay attention to this one. When doing various yoga moves, you must gently stretch your body at the edge of your body limit, and don't push or pull hard.

3. If you are tired or shivering during the practice, please take back your work immediately and don't insist too much.

The above is the introduction of the important skills of thin waist yoga. I hope it helps you. In addition, as long as you practice often and give time, your waist will become thinner and thinner.

Under the influence of the cold winter, many otaku and otaku choose to stay at home, which greatly reduces the amount of exercise. Coupled with the temptation of delicious food, the swimming ring is getting bigger and bigger. Today, I would like to recommend a few waist-thinning yoga moves to remind everyone not to ignore exercise because of the cold weather. The figure is very lazy.

Torsion of sitting posture

1. Sit on the yoga mat with your legs straight and your arms on the floor beside you. Bend your left leg and step on the outside of your right knee.

2. The left leg crosses the right leg. If possible, wrap the left foot board around the right calf and hook the left foot with the right foot.

3. Put your hands behind your hips, inhale and get ready. When exhaling, start from the waist and drive the whole lower body to twist to the right until the left knee touches the ground. Then change sides to practice.

Transverse waist extension

1. Sit sideways while doing yoga, with your left hand on the ground and your right hand on your right knee.

2. Lift your left hip, lift your body off the ground, and support your body with your left hand and left knee.

3. Drive the whole curve with your right hand along the side and the right side. During the stay, let the body stretch the lateral abdominal muscles, and then change sides to practice.

triangle

1, mountain stance preparation.

2. The feet are about twice the shoulder width apart, the left foot is everted 90 degrees and the right foot is everted 30 degrees, and the hands are raised to shoulder height.

3. When inhaling, feel that the spine extends to the top of your head, and when exhaling, the upper body extends to the left, and then slowly put your left hand on the ground or left calf. Don't overstretch your hamstring. If necessary, you can put your hand on the yoga brick and your right hand on your waist, and feel the left buttock and coccyx push inward, so that the right buttock and the left buttock feel stacked together. Finally, straighten your right hand up, keep your hand in a straight line with your shoulder, and then turn your eyes to the fingertip of your right hand if possible. Practice changing sides after the end.

Thin waist has the most obvious effect. As a bucket waist, are you worried about how to buy clothes in summer? How does thin belly lose weight quickly? Teach you lazy massage to lose weight and stay away from the four massage techniques of bucket waist.

First, abdominal Shenque point massage

Fingers are naturally relaxed and open, and gently pat the waist with fat, just like patting the baby's back. Then the thumb is retracted into the palm of your hand, and the other four fingers make fists, showing an empty fist shape. Tap the fattest part of the lower abdomen with your empty fist. The effect of empty palm tapping is better and deeper, but there is air vibration in the heart of the fist, which will not hurt the stomach.

Second, massage the abdomen in circles with your palm.

Hands straight, overlapping each other, and then placed on the navel. After the thumb is crossed, the palm should be aimed at the navel, with the male left hand down and the female right hand down. Then inhale and tighten the lower abdomen. Rub your hands clockwise for 36 times, and you will feel a little hot in your abdomen, which will help your stomach to crawl and clean up.

Third, dragon claw massage

Hands slightly open like African claws, gently knead the fattest part of the lower abdomen. According to the traditional medicine in China, kneading is more detailed than patting, and it will cause pain when kneading, which is not very good for the liver itself. However, if you pinch it gently, you will feel great pain. This is a warning, you need to see a doctor at once.

Fourth, Yuchan sucks thin belly.

Hold the position with the most fat around the waist with both hands, inhale and inflate quickly first, then lift the fat with both hands and exhale to relax; Then take a deep breath and pat, just like running 100 meters, the brain will feel dizzy if it inhales too much oxygen at once. Some people will feel a little dizzy after doing it for 36 times, so don't force yourself too much. Do it as many times as your body can bear.

Thin waist and square waist

This is a posture you can't imagine, because it requires your torso to be propped up and overcome gravity. You will exercise all the abdominal muscles-especially the oblique muscles-and your lower back. This is the best way to slim your waist! Be careful not to relax your hips when doing the action.

A, starting from the left, lift the thighs, hips and trunk off the ground, and support the body weight with forearms and feet. Spread your legs and stack your right foot on your left. Put your right hand behind your head, elbows and shoulders in line.

B. Bend forward slowly, using your right elbow as a guide until it touches the ground in front of your fingertips. Return to the starting position. Repeat 3 to 5 times to change direction.

Thin waist day and night

After opening your eyes

As soon as you open your eyes in the morning, you can start exercising immediately, which can open many important links of your body and achieve results.

After opening your eyes, lie on your back in bed and stretch forward for about 10 seconds without holding your breath.

When lying on your back, stretch your feet as far as possible, bend your right knee 90 degrees, fall to your left waist for stretching, and follow with your left hand.

Sit on the bed, lean forward, stretch your back, put your hands on your head and stretch forward for about 10 second.

Stand up, bend your left elbow behind your head, grab your left elbow with your right hand, and try to keep this action to the right for about 10 second, and do it alternately from left to right.

Before you close your eyes

Exercise in bed before going to bed is helpful to sleep, while gently exercising before going to bed can strengthen sympathetic nerve and inhibit the absorption of fat during sleep.

Pay attention to posture when standing, bend your elbows behind your head, hold your pillows with your hands, and bend and stretch your wrists as much as possible for 20 times.

Bend your knees 90 degrees and put the pillow in the middle, which can tighten your abdomen and have the effect of lifting your hips. Slowly return to the original position and lift it 20 times again.

Press the pillow under the abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and do it back and forth for 20 times.