Your weight 1 14 kg, the question is how tall you are. If you were above 170, how much would you lose?

Besides, is wonton a big wonton or a small wonton? After all, the total weight is completely different.

You can eat wonton during weight loss, but you should pay attention to eating it in moderation. Wonton is low in fat and calories. Proper consumption will have no effect on weight loss, but you should choose to eat it in the morning or at noon and try not to eat it at night. You can eat some fruits and vegetables at night during weight loss, and the staple food is not recommended. During weight loss, we should strictly control the diet, eat more and eat less, ensure adequate sleep time, ensure a balanced diet, avoid the intake of high-fat foods, and strengthen physical exercise.

In addition, there are several foods that are also suitable for eating during weight loss:

1, potato

Potatoes contain a lot of starch, protein, vitamin B, vitamin C and so on. These nutrients can promote the rapid digestion of the spleen and stomach, thus discharging excess garbage and toxins from the body and playing an auxiliary role in slimming.

2. Rice

You can also eat rice in moderation during weight loss, because rice is easy to digest and has low calories. Eating it in moderation will not affect the weight loss effect. On the contrary, moderate consumption of rice can also supplement human nutrition, improve disease resistance, prevent diseases and protect one's health.

3. Oats

Nutrients in oats have the function of lowering human cholesterol, and regular consumption can also help to lose weight and shape a perfect body. However, it should be noted that every time you eat oatmeal, you should eat it in moderation to avoid excessive consumption and damage your health.

4. Soy milk

Soymilk is also recommended by dieters because of its low calorie and high nutritional value. Eating in moderation not only helps to lose weight, but also ensures adequate nutrition and better protects personal health.

5.macaroni

Macaroni, also known as spaghetti, is rich in crude fiber, which can promote gastrointestinal peristalsis and accelerate metabolism. Moderate consumption can also expel excess garbage and toxins from the body, thus helping to lose weight.

These foods introduced above are suitable for eating during weight loss. As long as dieters combine their own taste needs, scientifically choose and eat, they can help to lose weight and shape a perfect body. In addition, on the basis of scientific diet, we should also pay attention to ensuring adequate sleep and strengthening physical exercise.