How to lose weight varies from person to person. I don't think we should eat too much and exercise more. In fact, choosing the one that suits you is the most effective. Take me for example. I use SSE slimming. Sticking the navel before going to bed helped me lose weight 1 1 kg. I'm so happy. I didn't have any side effects during the use, and it hasn't rebounded for half a year now. You can find it by searching SSE.
Yao Yao