Three meals must be eaten on time, but dinner is reduced. Buy a small bowl, put the food and rice together, hold a small bowl and stop. Go to Duoyan Zheng in an hour after supper. Aerobics is always boring. It can be mixed with yoga, pilates, belly dance and jazz dance. There are many videos on the Internet. Pick what you like.

This is about 5 kg a month, which is a healthy weight loss standard.

Give up sweet drinks and snacks, and eat a fruit every day is enough, or eat a piece of vitamin C+E every day for beauty and anti-aging.

Pay attention to the first week will be a little hungry, go to bed early. I couldn't eat it after that. Never eat too much ...

That kind of fasting is hard to stick to, and it will rebound as soon as it stops.

That's how I persisted. I lost 1 10 kilograms last June and October, and I haven't rebounded yet. I am healthy, with a height of 167 and a weight of108kg. I am very satisfied with myself. I'm walking with 15-year-old daughter, and others think I'm her sister. Not when I 122 kg.