General's belly is another name for big belly, which is widely used in men. General's belly is a nice name for a big belly, but it's even uglier when it comes to paunchy. A woman's biggest taboo is a big belly, which not only affects her beauty, but also easily leads to misunderstanding among unmarried girls. So how to reduce your stomach? Let's take a look at abdominal reduction yoga.

Method 1: simply sit and turn. Function: This pose can help you stretch your spine, eliminate back pain, then massage your abdomen, reduce abdominal fat and promote the peristalsis of digestive organs. Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

Method 2: Half Fish King. Function: This is a more advanced twist pose. This kind of torsion can act well on the abdomen, producing a strong torsion on the diaphragm and abdominal belt, and its torsion force will be very strong, which will help to tighten the muscles of the waist and abdomen. We need to fold one leg under it, make the sole stand upright on the ground, put the upper sole on the outside of the knee, put the toes and knees in a line, and make the upper sole vertical. You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion.

Method 3: Balladewaga. Function: This is a sitting posture exercise. This pose can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat. Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine.

It seems that there are so many belly-reducing yoga moves. That's great. It seems that there is hope for girls who have lost their bellies. Don't underestimate this simple yoga movement, it's great to lose weight and shape. I hope all readers can be thin through Bian Xiao's introduction. Let the small waist no longer be a dream thing but actually appear in life.