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Squat dance video tutorial
Squat Dance Video Tutorial: Web Link

Zumba generally refers to Zumba. Zumba originated in Colombia, and its original meaning is "to move quickly with joy". Zumba dance is a healthy and fashionable fitness course, and it is a new type of fat-reducing aerobic exercise full of dynamics and calories. It combines various international dances: Latin dance, modern dance, street dance, reggae dance, tango and so on. Music is also combined with dynamic and easy-to-learn movements and intermittent aerobic exercise, and then the most distinctive pop music is added, and the sense of rhythm is very obvious.

Zumba uses clear and brisk dance music, boldly starting from the musical style, so that dancers can quickly reach the exciting point. Music is Zumba's unique sports encouragement element. When it is combined with rhythmic pace, even people without dance foundation can enjoy relaxation and fun.