Non-decreasing period: physiological period (low temperature period) from grade one to grade six Physical characteristics: slow metabolism, easy edema, irritability, depression, inattention, and no weight loss or gain. Weight loss plan: keep warm instead of losing weight. This is the menstrual period and low temperature period of women, and it is not recommended to lose weight during this period. It is recommended to keep warm during menstruation, and it is best to walk for 20 to 30 minutes every day.
Rapid decline period: from the seventh day to the fourteenth day (low temperature period) Physical characteristics: fast metabolism, good digestive function, stable spirit, happy mood and delicate and smooth skin. Weight loss plan: Sticking to losing weight will be very effective, which is the best period of metabolism. The estrogen secreted by the female body will be very strong, the skin will become smooth and moist, and weight loss will be more effective.
Descending period: Day 15 ~ 20 (high temperature period) Physical characteristics: body temperature gradually rises, metabolism is good, appetite gradually increases, and nutrition is well absorbed. Weight loss plan: continue to lose weight while consolidating, because this period is a double cycle-rapid metabolism and rapid absorption, and the ovary will ovulate. At this time, the hormone level in the body will return to a relatively balanced state, and its effect will be slower than that in the deceleration period. Therefore, we should pay special attention to eating habits, and the most important thing is to consolidate the weight loss effect, otherwise it will rebound.