Banana vinegar diet uses bananas, vinegar and brown sugar, which originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight. The following is my experience of losing weight, hoping to help you solve the problem!

First, diet and weight loss methods

These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you.

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.