Peel the cucumber and cut it into thin slices. Peel a preserved egg or two. Put a certain proportion of water in the pot, and then add a proper amount of ginger and garlic. When the water temperature reaches a certain level, put the cut cucumber into the pot. When the water rises, cut the preserved eggs into four small pieces and put them in the pot. After boiling for about 5-7 minutes, add appropriate amount of sesame oil, monosodium glutamate, salt and shallots, and start the pot again. This soup is ready. This tastes really delicious. Boiled cucumber tastes different from preserved eggs. The method is simple, takes a short time, not only tastes delicious, but also beautifies the face after drinking.
Braised meat soup with mussels and laver
The basic characteristics are nourishing yin to reduce fire, clearing away heat and resolving phlegm. Yin deficiency and internal heat, with symptoms of dizziness, dizziness and tinnitus; Or chronic cough with lung deficiency and internal heat, dry throat pain, or phlegm heat accumulation into galls. It can also be used for hypertension, lymphadenitis, goiter and chronic bronchial fire.
The basic material is lean pork180g, 90g mussel and 60g laver.
working methods
(1) Soak mussels in water until soft, and wash them; Clean lean meat, shred, marinate with oil, soy sauce, salt and corn flour 10 minute, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water, and wash.
(2) Put mussels in a pot, add appropriate amount of water, simmer 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for later use.
The practice of jujube soup
Ingredients: Jianlian (Fujian lotus seed) 200g.
Jujube100g
50g brown sugar (depending on taste)
Practice: soak lotus seeds for 2 hours and red dates for 30 minutes.
Then put the lotus seeds and red dates in the soup, boil them with high fire, and then cook them with low fire for half an hour.
Add brown sugar and stir well when taking out of the pot, and serve.
Utility: The best lotus seed is "Jianlian", which is the lotus seed produced in Jianning, Fujian. Jianlian in Qing Dynasty is one of the tributes. Jianlian, also known as Lian Tongxin, has skinned it and taken out its heart. Lotus seeds have the effect of calming the nerves, and red dates have the effect of enriching blood.
Sweet and sour soup
condiments
45g of sea cucumber, 45g of chicken blood, 45g of bean curd, 25g of ham, 5g of coriander broth, 800ml of shredded bamboo shoots, 20g of shredded ham, shredded chicken, soy sauce vinegar10ml, 5ml of Shaoxing wine ginger juice, 6g of monosodium glutamate, refined salt, 8g of pepper noodles and 0/5ml of starch/kloc-0.
manufacturing process
① Take washed sea cucumber, chicken blood, tofu and ham, shred them and put them in a bowl. Remove yellow leaves from coriander, cut into powder and put it on a plate for later use; (2) Put a spoon on the fire and add clear soup, then add shredded sea cucumber, shredded ham, shredded bamboo shoots, shredded chicken, shredded chicken blood and shredded bean curd, and add soy sauce, vinegar, Shaoxing wine, ginger juice, monosodium glutamate and refined salt. After boiling, skim off the floating socks, pour in the water starch, hook it into juice and put it in a bowl.
Moisturizing fruit soup
Ingredients: 500g of steak, turtle 1 piece (about 5g), 6 pears, 2.dq grams of Lycium barbarum, 6 jujubes, and ginger 1 piece.
Practice: (1) Wash the pear, cut it in half and remove the core; (2) Slaughter the soft-shelled turtle and blanch it with boiling water; (3) Boil all the ingredients in a soup pot for two hours, then season and serve.
Function: Clear profit, dispel dampness and detoxify.
Slimming fruit soup
Ingredients: a little rice, a little dried tangerine peel, water 1500ML, raw green guava, raw green banana, raw green carambola, raw shatian pomelo or raw pineapple, 1kg.
Methods: 1. Wash the fruit skin thoroughly with salt water first. 2. cut off the end of the fruit and then cut it into small pieces for later use. 3. Boil the skin in water until the water boils. Put the fruit and rice in the same pot, and you can drink it in about three or four hours.
Note: dieters should choose one of the fruit soups according to their personal physique and drink at least one kilogram every day until they reach their ideal weight. However, in the process of drinking, due to personal physical problems, vomiting may occur. For example, people with strong winds will have diarrhea, but as long as they don't insist, it is normal and they can continue to drink. If you want to relieve the discomfort after vomiting, you can drink Jiang Shui.
Meiyan fruit soup
1. Stewed papaya with snow ear in rock sugar
Practice: Slice papaya, add rock sugar and cook for 40 minutes.
Efficacy: Moisturizing, beautifying and losing weight.
2. Shrimp pomelo peel
Practice: Soak the white soft film on the inner layer of pomelo peel in water for 3 days, and change the water twice a day (to remove the bitter taste of pomelo peel).
Cook with shrimp for 25 minutes, then add seasoning, and serve.
Efficacy: rich in vitamins C and D, it can relieve melanin precipitation and whiten skin.
3. Peach Blossom and Jujube Soup
Practice: a little peach kernel, a little red dates, 2-3 slices of ginger, a cup of rice wine, decocted in water for 30 minutes before taking.
Efficacy: Mediation of female endocrine disorders, beauty beauty.
4. Cherry soup
Practice: Boil 250g cherries in water for 40 minutes or eat them raw.
Efficacy: invigorating spleen and qi, moistening skin and caring skin.
5. Apple and jujube soup
Practice: 2 apples, raw fish 1, 3 grams of ginger, red dates 10, and a little salt. Washing apples, ginger and red dates with clear water respectively,
Peel, core, pedicel and cut apples; Peel and slice ginger; Red dates are pitted for use; Scales and gills are removed from raw fish. Wash the fish with clean water and dry it. Put it in an oil pan and fry it with ginger and fish until the fish is slightly yellow, and remove the fishy smell for later use. Add a proper amount of water to the pot, first boil it with strong fire, then add all the above materials, continue to cook for about two hours with medium fire, and add a little salt to taste, then serve.
Efficacy: Effectively remove dark circles.
Autumn fruit soup
Seasonal fruits are 1-2, such as apple pear, Sydney, cantaloupe and watermelon peel. Cut into pieces, put them in a pot, change the fire to medium heat for 20 minutes, press the fruit with a spoon to let out excess water, without adding salt.
If it is more complicated, it will be better to give a piece of 2 lean meat, 1 2 south apricots and 6 north apricots to moisten the lungs. When the soup is ready, remove the dregs and put the bottle in the refrigerator to drink as water.
Oat and fruit soup
Make fruit soup first: (1) Boil the water in the pot first; (2) Wash the fruit, preferably the apple is red, cut into small balls or diamonds after washing; (3) Cut it at will, put it in a boiling water pot, scoop up a little, put it on a plate, pour out the water, and then put it in boiling water; (4) Put away the ready-to-eat or inedible oats. (5) After the water is boiled, add honey and milk, add some sugar, add fruit and burn it a little, and you can eat it.
Assorted fruit soup
Ingredients: 200 grams of apples, 200 grams of pears, oranges, grapes and longan.
Practice:1; Peel apples, pears, oranges, grapes and longan first.
2; Then take them to the core.
3; Add 2.5 Jin of water to the pot, add the fruit to boil, and simmer 1 hour.
Simi fruit soup
Exercise:
1. Soak sago in boiling water for about 15 minutes until it is translucent.
2. Add the right amount of water and sugar to the pot and boil.
3. Pour the sago into the pot, keep stirring until the sago is transparent, then add the diced fruit at will and bring to a boil.
Potato ribs soup
Ingredients: twelve pieces of fresh steak (about 400g), four potatoes, two tomatoes, one teaspoon of salt and twelve bowls of clear water.
Exercise:
(1) Wash the original ribs, peel the potatoes and wash them; Peel the tomatoes and cut them into four parts.
(2) Boil clear water in a straight casserole, add ribs and potatoes, boil over high fire, simmer for about two hours, add tomatoes, and roll a few times.
note:
(1) After scalding tomatoes with boiling water and soaking them in cold water for a while, it is easy to peel them.
(2) Wash the potatoes, boil them in boiling water for a while, and then take them out and rinse them with cold water, which is also easy to peel.