1, lose weight at the right time, and squat exercise helps you?
Aunt's buttocks, elephant legs, this is the standard of aunt's figure. Fat accumulates on the buttocks and does not keep up with proper exercise, so it forms an ugly fat accumulation. Squat helps us lose our aunt's ass and elephant legs, which is a sport that stars accept and like. Squat has many special benefits, which can exercise our waist muscle strength, and also exercise our hip curve and leg curve. Squatting 50 times a day helps us to keep aerobic breathing, and at the same time, we can quickly burn the muscles of our hips and legs. But warm-up exercises should be done before doing squats to prevent our knees and waist muscles from being damaged. ?
2. Stick to the wall before going to bed and stick to it every day?
Standing on the wall, this action is familiar to everyone. We have been exposed to this action since childhood, and every time we make mistakes, we will be punished by teachers or parents to stand on the wall. When I was a child, I thought this action was very shameful. Now I think this action really helped us. Sleeping is the best time to lose weight. Heels should be as close to the wall as possible, and hips should be close to the wall, so that the back can be as close to the wall as possible. Sticking to 15 minutes every day not only exercises the muscles and curves of our hips and legs, but also exercises our waist curves, making us more beautiful and moving. ?
Aunt's ass is not as beautiful as peach's ass. The elephant's legs are so strong and ugly that it can't walk. These are all products of obesity, and it is not easy to lose them. This requires us to persevere and find ways to burn fat quickly. Do you still remember the squat and wall station mentioned above? ?