Eating more foods rich in fiber during menstruation can not only effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation, but also relieve constipation, which has a good effect of thin abdomen.

Such as whole grains, whole wheat flour, brown rice, oats, vegetables and fruits. These high-fiber foods can also promote the discharge of estrogen, not only lose weight, but also regulate menstruation.

Vitamin b food

If you want to lose weight easily during menstruation, some foods rich in vitamin B are essential. These nutrients can effectively promote the metabolism of the human body, thus playing the role of burning fat and losing weight.

There are many foods rich in vitamin B, such as milk, carrots, pumpkins and cereals. In addition, eating more foods rich in high protein, such as eggs, tofu, soybeans, etc., can also play a good role in losing weight.

High potassium food

Many women look bloated, mostly because of edema, especially in the legs. At this time, they can eat more high-potassium foods in moderation. Potassium can help promote the discharge of excess water in the body and help solve problems such as edema and edema.

Protein food

Protein foods such as meat, eggs, tofu and soybeans should be supplemented during menstruation, which can not only supplement nutrition, but also help to lose weight.