1, there are strict requirements on diet during weight loss. Changing the structure of food is a necessary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can make you lose weight healthier and more effectively. In addition, you can eat more liquid food for three meals a day.
2, the amount of dinner is small, and eating too much dinner can easily lead to obesity. At night, due to less exercise and slow digestion, a lot of heat will accumulate. Therefore, it is best to eat more low-calorie and high-fiber vegetables for dinner, which can reduce calorie intake.
3, insist on walking, you must choose a kind of exercise as the main way to lose weight. But it is also necessary to take a walk in peacetime. Take a walk every day. Take a walk at least five days a week and exercise for 45 minutes every day. Walking can promote the blood circulation of the whole body, accelerate the circulation of body fluids and reduce edema.