What are the tricks of yoga? Yoga is an ordinary sport. You can safely choose this sport. Yoga is not harmful to the body, but it should be practiced in moderation. Now share some tips of yoga.

What are the yoga tricks? 1 stovepipe yoga 1: tree style

Main attack: bad posture, eliminating "elephant legs"

The posture of standing with one leg balanced makes people elegant and upright, and it is one of the most stretching postures in yoga, which can cultivate people's good posture and temperament. Because standing on one leg, you can also eliminate excess fat and varicose veins in your legs, and correct the bad habit of hunchback and chest.

Skinny Leg Yoga Action 2: Sun Style

Main attack: slimming.

This posture can exercise the muscles of the whole body, especially the function of the legs, strengthen the heart, and cultivate people's self-confidence and firm mentality.

Skinny Leg Yoga Action 3: Arrow Style

Main attack: the place on the back of the arm where the age is most easily exposed.

Sitting posture can strengthen the strength of the waist and the sense of balance of the body. Because the arms and legs extend to both sides, they can stretch the muscles of the arms and legs, beautify the legs and arms, and eliminate excess fat.

Women can practice yoga at home after they know the tricks of yoga. When doing yoga, they should be completely calm, so that they can do the movements smoothly. Moreover, in the process of yoga practice, they can choose not to do those unacceptable and difficult movements. We should also pay attention to this.

What are the yoga tricks? 2. Lie on your back, bend your knees and abdomen. Don't lift it at first, as long as the shoulder blades are slightly off the ground. Don't put too much pressure on your neck with your hands.

Lying on your back and abdomen, will mobilize more muscles on both sides of the abdomen, seriously abuse the fat on both sides of the waist and abdomen, and eliminate fat just around the corner.

Riding a bicycle in the air, even if the upper body falls to the ground, it is a lever, and the abdomen should be recycled at all times, otherwise the strength of the lower body will be reduced.

Cross your legs. You should control your legs well. Do not use inertia. Practice slowly and alternately

Alternately touch your ankles, bend your upper body left and right, and your waist and abdomen are like burning flames. Your slim figure will soon be fine.

Lifting your legs high and beating your arms up and down is also a good way to strengthen the transverse abdominis muscle. Keep breathing and practice.