This is the relaxation and stretching exercise that Hannah Quinlivan will do after local exercise.
1: Twist the waist to keep the waistline. Keep your back straight, your hands rested on your hips, your feet balanced and stable, your waist twisted to the right, and your lower body kept still and facing forward.
2: Then twist to the left, and don't move the lower body forward. Repeat steps 1 and 2 for 20 minutes? Thirty times.
3: Open your feet, bend over, straighten your knees, let your hands stick to the position of your left foot board, and then change sides after returning to the standing position; If your hand can only touch your calf, don't be too reluctant. Keep training and adjust slowly.
4. Finally, squat down completely, hold your hands on the ground next to your feet, and straighten your left foot until the farthest distance; Then take back your left foot and replace it with your right foot, which can stretch your leg and hip muscles.
Have a light diet and drink plenty of water. Hannah Quinlivan TV interviewed Q&; AQ: What are the requirements for the body?
A: Legs, especially calves, because my lower body is easy to swell and look fat.
Q: Which part of your body do you care about most?
A: The same is the leg. Because of the physical relationship, the lower body is prone to edema. I will pay more attention to my waist recently. I've never been fat before, and I'm easy to get fat in the past two years.
Q: What's your favorite sport on weekdays?
A: Because the fitness instructor said that the more you can't move, the easier it is to accumulate fat, so I often do arm exercises now. When applying the mask, I raise my hands horizontally and turn them 100 times to prevent my arm from being broken.
Q: Do you have any successful slimming experience?
My weight is about 45 pounds. Sometimes I will work hard to participate in activities and make myself thin quickly. I have practiced the vest line seriously before. Although it is not obvious, I have successfully developed two muscle lines. I found that "muscle" is very special. As long as I practice, it will always be there, except whether I am fat or not.
Q: What are some tips for individuals to lose weight?
A: I do a leg massage after taking a shower every night. I massage calf acupoints with lotion, do some simple stretching exercises before going to bed, stretch my bones and muscles, and think about getting thinner and longer. In fact, stretched muscles and muscles will really become slender and tight.
Q: Have you ever been fat? What is the maximum weight?
A: They all weigh about 45 kg to 50 kg. They are the fattest when they are abroad. They often ate fast food at that time, so they weighed more than 50 kilograms at that time, especially their faces were particularly fat and round. The point is that I didn't feel fat at all, until I returned to Taiwan Province Province and found that all the girls around me had lost weight.
Q: What made you lose weight later?
A: After returning to Taiwan Province Province, I will seriously lose weight and exercise for one hour every day. Besides going to the gym with my good friends, I also do light muscle exercise with mineral water bottles at home, and sometimes do aerobic exercise.
Q: What advice do you give to girls who want to lose weight?
A: I don't think it's necessary to eat less, try to eat lightly, drink more water 1500- 1700 ml every day, and don't drink.
I don't know if you feel this way. The secret of star weight loss is actually quite simple. Healthy eating and more exercise are their secret weapons, so don't be lazy and get started.