(1) Find the comparison object
Take a person you like or admire most as our motivation. Put her slimmest photo in a place where you can see it at a glance. See her every day and decide that you must become like her.
(2) with the help of other people's experience
Finding a successful role model and borrowing her experience may not be 100% suitable for us, but at least there is something worth learning. For example, we saw the popular experience of losing weight on the Internet, which was very inspiring and inspiring, and we can learn from it.
(3) Let nature take its course.
You don't have to force yourself to regret for one more bite of cake. This will make our mood very bad, and it is easy for our temper to become impatient and go to extremes.
In fact, each of us is an ordinary person, not everyone is particularly persistent, can stick to the goal for a long time without slacking off, and is not the kind of person who has no perseverance and fishes for three days and dries the net for two days. For this, only a little perseverance is needed, and 70% to 80% is enough. Try to think that you have made great progress compared with your previous behavior.
(4) Do not seek a quick victory.
Losing weight is a long-term job. It's not 5 kg a month or 10 kg on the internet. That would be terrible. It is not necessarily "fat" to lose weight, and it is not easy to maintain. It is easier to rebound. A month's kg to 1.5 kg is more appropriate. Of course it has something to do with the original basic weight.
(5) Psychological suggestion therapy
Keep encouraging yourself. We must achieve the ideal goal. How fat you used to be, how thin you will be. Things are always developing and changing. The process continues and the result is inevitable.
After reaching the goal, we should keep it for at least seven or eight days and not rebound for several months at most, which is the real success. You should not be anxious and blindly optimistic. Slimming is most afraid of rebound, and repeated weight loss is extremely harmful to health.