If you don't want to gain muscle, but want to maintain a normal and healthy figure, you can consider drinking skim milk or skim milk powder. Most adults don't realize that your body needs milk, but in fact, if you only eat three meals a day, you can't eat all-round nutrition, so you are picky about food ... I just hahaha, I have been drinking skim milk powder and I used to drink good luck, but there are many fakes in the best-selling products, so let our coach recommend it to me. My coach studied in England before, and recommended me a British Marvel Comics milk powder, which can be practiced forever ... You can also ask your coach what brand he recommended. It's delicious, and it's always joint strain at first. Our coach said that this milk powder can quickly restore joint strain.