I was born obese. I tried countless ways to lose weight, and finally I succeeded in losing weight in this way.

Here is a brief introduction to slimming.

To change your eating habits, don't sit down or lie prone immediately after eating. It's best to stand all the time. When you walk, you should hold your head high and swing your arms. Eating healthy food should be combined with exercise to eliminate abdominal fat. As long as we find the right way to stick to it, we will gain something.