Holding a mouse in the office every day, staring at the screen, plus a box lunch, I work overtime from time to time. As a result, the body protested, always constipated, ate less and gained weight. But I haven't had any troubles recently, because I found a secret treasure-a diet that can effectively relieve constipation in a week. Have a mung bean sauce on Monday: 200g mung bean, 20g condensed milk, sugar 15g, and 30g olive oil. Practice: 1. Wash the green beans and add a little water to make a paste. 2. Pour olive oil into the pot, heat it and add sugar. 3. Stir the green beans, add condensed milk, stir well and put them in a bowl to lose weight.