The physiological period is a precious opportunity for girls to keep healthy. If you eat properly during this period, you can get twice the result with half the effort. Try to eat three meals as early as possible during the physiological period, and don't eat for four hours before going to bed.
Recommended recipes:
Fermented eggs: Boil distiller's grains, beat in eggs, add brown sugar, and simmer for a while before drinking.
Danggui Wolfberry Pig's Foot Soup: blanch pig's trotters with water and put them in a casserole, then add some water. After the water boils, add Angelica sinensis and Lycium barbarum.
Sweets: During the physiological period, friends will especially want to eat sweets. It is recommended to eat dark chocolate, or brown sugar or brown sugar at this time. Chinese sweets and sugar without cream will be better than western desserts.
If it is a normal period, there is another dish and a soup to recommend:
Kidney with sesame oil: this dish has the effect of closing the palace (smiling sullenly), so it is included in the moon meal.
Blanch the kidney flower with boiling water to remove fishy smell and blood. Pour sesame oil into the pot, saute until fragrant, add kidney flower, stir fry, and then add rice wine for a little stew.
Siwutang: Known as the "Holy Prescription of Gynecology", it is composed of Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Paeoniae Alba. Girls in Taiwan Province Province all know that girls should make up Siwutang, many of which are made up at puberty. Regulating menstruation, nourishing blood, moistening lung, and resisting aging. However, it should not be taken during menstruation and confinement.
If you are resistant to drug assistance, you can skip this paragraph.
Coenzyme Q 10
This is the first time I have heard of it. I have been eating cranberries, grape seeds and vitamins. It seems that there will be more members in the future.
Coenzyme Q 10 has the effects of antioxidation, preventing black spots and lightening wrinkles.
Grape seed
Grape seed extract also has antioxidant and anti-aging effects. It also has whitening, anti-inflammatory and antiallergic effects. The antioxidant capacity of grape seed extract is 50 times that of vitamin E and 20 times that of vitamin C. It is recommended to take it after breakfast.
Another thing to note is that if the grape seeds in the grapes we eat are chewed directly, the antioxidant components in them cannot be absorbed by our bodies.
Ok, that's all for today. I hope Jane friends live the life they want, or are on their way.
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