1, how to lose weight with different leg types?
First, obesity leg weight loss methods
Fat legs. In other words, the legs are full of soft fat. Identifying the leg mainly depends on the calf, whether it is soft and can't see the muscles, and the back of the thigh will feel droopy and covered with orange peel tissue. This kind of person usually has loose hips. Long-term aerobic exercise+stretching muscles consumes a lot of energy and stretches muscles. Stretching should be done after all other exercises. Before stretching exercise, it is recommended to do long-term aerobic exercise, such as swimming, long-distance running, long-distance running and so on. In fact, stretching should be done after any long-term exercise, so as to ensure that the muscles will not become thicker and straighter.
Second, the edema leg weight loss method
Edema leg is the most common edema obesity in women. These people (mostly office workers) are not fat, even their upper bodies are thin, but they are just a pair of big and thick legs, and the proportion is very uncoordinated. Pressing your thighs with your fingers will produce white marks. Avoid sedentary+knocking on the gallbladder to reduce legs. Don't always sit in the office on weekdays. You can kick your feet, stretch your waist and make your blood circulate. Thick legs are easy to accumulate fat, which is also related to weakness of qi and blood. People with cold body are particularly prone to obesity in the lower body, because the blood circulation in the legs that are most susceptible to cold is not smooth. The way to kick the gallbladder and reduce the leg is to enhance the blood circulation of the lower body.
Third, thick legs to lose weight
The calf is thick and radish-shaped, and it feels hard to pinch. Walking in the street, I found that many girls' legs are so thick, and the calf part is slightly bent outward because of muscular development. The whole person feels very awkward, pulling the whole person's line of sight to the lower body and feeling very strong. Running and other sports will only thicken the calves. It is suggested to start with diet to avoid overnutrition and excessive intake of protein. To highlight the unique femininity of women, try not to make the muscles too obvious and strong. In order to reduce the hunger caused by exercise, many people usually eat a lot of "anti-hunger" things, such as meat and eggs, so that muscles will increase rapidly. Therefore, for the sake of beauty, the muscle content of the body (especially the calf and scapula of girls who need to be slim and beautiful) should not be too much, and exercise should be combined with a high-protein diet in moderation.
Four, muscle and leg weight loss methods
The so-called muscular calf is not "muscle" for most people, but the fat filled in the muscle. Usually there are 1 large and hard muscles in the calf, which are mostly caused by excessive exercise. Muscle legs most often occur in people who like jogging, aerobic dance or often wear high heels. This is due to long-term jumping or toe pad, excessive use of gastrocnemius muscle at the back of calf, which makes it stiff. In addition, if you have to walk and stand for a long time, your calf muscles will become bigger and over-concentrated. This kind of leg is the most difficult to eliminate, and it must be adjusted persistently through exercise and posture correction in order to gradually see the effect. Stretch your legs at least/kloc-0 times a day, and don't walk or stand for more than 2 hours at a time. When walking, pay attention to your heels, skip rope and run less, and never wear high heels unless you have to.
Five, mixed leg weight loss method
Mix-and-match radish leg refers to the leg shape formed by mixing muscle type and fat type. The calf seems to have 1 large and concentrated muscle, but it can be pinched as a whole without too much effort. The reasons may be excessive exercise and obesity, and the solution must of course be two-pronged. It is necessary to eliminate calf fat and relieve excessive muscle accumulation. For this leg type, you should do at least 1 leg stretching every day, and the time for walking or standing each time should not exceed 2 hours. Do aerobic fat burning exercise at least three times a week, mainly swimming, and do less skipping and running. Wear flat shoes or low-heeled shoes at ordinary times, and control the daily calorie at 1200- 1500 calories.
2. How to lose weight in the abdomen?
First, abdominal massage.
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly.
Second, always keep your abdomen tense.
Usually, you should pay attention to keeping your abdomen tense. You can do some small moves, such as picking up books and sit-ups, or always remember to keep your abdomen tense, pay attention to tightening your abdomen, hold your head up and hold your chest high, and stick to this state every day, so you can easily get rid of the fat on your abdomen.
Third, different parts of the abdomen have different methods.
Strictly speaking, the abdomen is divided into waist, upper abdomen and lower abdomen, and their obesity causes are different.
There is a big stomach king: if the body's metabolic rate is reduced, it is very easy to accumulate fat in the upper abdomen if it lacks exercise and likes sweets or cold drinks. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.