Bow-pulling and goose-shooting style

When you hear this name, you can feel what kind of action it is. Your body is in a state of bowing at geese. Keep your body at attention, take a deep breath, take a step forward with your right foot, keep your body straight, stand upright with your spine and waist, tilt your hands up 45, and press your body down. This action lasts about 15 minutes, and the action range will not be very large. This action can promote your waist and waist very well.

Forward leaning type

Leaning forward, this action can promote the blood circulation of the body and improve the oxygen supply to the brain. The action is actually very simple. Stand up straight, put your legs together, tighten your hips and thighs, straighten your hands up, slowly tilt your upper body to the ground, and then return to your original position. Repeat this action 10-20 times!

boat form

What can the boat do? How to do the action of the ship? The body is like a boat, with its limbs stretched upward, using the strength of the abdomen to keep the body from falling. This action can last for 5- 10 minutes, which can help the abdomen lose weight!