1. The easiest way is jogging, but you must remember to do leg press after jogging, and then do heel lifts. This method is slow to lose weight, but as long as it persists, it will definitely have an effect.

2. When lying in bed or watching TV at night, lean your legs against the wall to make them form a 90-degree angle with your body. Keep this posture for 20 minutes, and do it every day, because this effect is slow. This method can promote the return of blood and lymph, which is very effective for those who look obese because of edema.

3, calf weight loss exercise

(1) Go back to the chair, slowly lift one leg, extend your foot forward for 2 seconds, then retract your leg, lower your foot to a height close to the ground but not touching it, and then lift it. Do it at least 15 times on each leg.

(2) Stand up straight, put your hands on the back of the chair and stretch your right leg back hard. The range is suitable for you to feel comfortable. Keep your body upright all the time, then contract your hips and keep this position for 2 seconds, then take it back and continue the same action. Do 10- 15 times on each leg. Change your left leg after you finish your right leg.