I accidentally saw an exclusive interview with Deng Tietao, a professor at Guangzhou University of Traditional Chinese Medicine and the only one in Guangdong who won the title of "Master of Traditional Chinese Medicine". He insisted on carrying forward the culture of traditional Chinese medicine and told people that it was profound. He devoted his life at the age of 104, but left us with endless medical treasures and philosophy of life.

He told us that Chinese medicine saved the country. He knows that western medicine treatment is expensive, which cannot be cured, and needs long-term medical maintenance, which increases people's treatment burden and physical discomfort. He strongly recommends Chinese medicine. He said don't compare income with western medicine, don't think about how to make money, and make contributions to the people.

Nowadays, the fast-paced life, high-pressure work and 996 working mode have made it a habit for young people to stay up late. The sub-healthy physical condition has led many young people to embark on the "fitness road": people who soak Lycium barbarum in thermos cups and go to the gym at eight or nine o'clock in the evening are also in an endless stream. All kinds of health products, vitamins, protein powder, donkey-hide gelatin and pharmacies are always sold out. Everyone knows the importance of health preservation, but the effect is not great. Because all their actions are external, and their motivation is only for their external bodies, they can't change their anxious hearts, so even if they relax for a while, they will feel uneasy and confused when they get home, and their hearts will never have a pure land.

In fact, in addition to regular life and reasonable eating habits, it is more important to nourish the heart, and the inner balance is more stable and pleasant than all specific drugs.

If the heart knows, it will be calm as water, and if the heart is calm and selfless, it will naturally be happy and healthy.

To pursue inner balance, we must first have the spirit of dedication and selflessly help others, and the happiness we get will enrich our hearts. Doing good deeds will make us work hard in the direction of loving ourselves, and the spiritual level will be higher.

I hope that each of us will constantly improve ourselves, pay attention to our own hearts, be neither arrogant nor impetuous, be not angry or unwilling, be not happy with things, and be not sad for ourselves. Let yourself reach a peaceful and calm heart, and I think we will naturally be radiant and energetic!