It's spring, and wearing a light coat means it's time to start losing weight and prepare for the short-sleeved season in summer. Now share my top ten slimming tips, so that the fat has nowhere to hide and all become slim. First, some preparations before losing weight. Refuse junk food 1, arrange all snacks and give them away (preferably to friends who are not fat) 2. Prepare a scale and a soft ruler for yourself, which can better supervise and encourage yourself. Sometimes the weight changes little, but the girth changes greatly, which is also successful; 3. Collect some frequently eaten food calorimeters, so as to better calculate the daily calorie intake. If you want to lose weight, the daily calorie intake should not exceed 1 1,500 calories, but for health, it should not be lower than 1 1,200 calories. Fat people can't eat at once, and they can't get rid of their fat in a short time. In the process of losing weight, an optimistic attitude is the most important. 5. Find a group of partners who are trying to lose weight online or around, and encourage and supervise you better and spur you through comparison. Well, with these preparations, you can start to lose weight. Weight loss plan 1 Ensure a healthy diet 1, and drink a cup of warm water or honey water (500ML) after getting up every morning. 2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. Exercise items are determined according to personal circumstances and conditions: A, jogging B, skipping rope C, cycling D, brisk walking E, hula hoop F, walking G, twisting waist and kicking feet 3, staying away from fried food 4, being able to stand, sit and lie down within half an hour after meals 5. Reward yourself in time (if you successfully complete this week's task, reward yourself with something you particularly want to eat. 6. Cereals and milk must be taken in every day. 7. When you encounter a platform period, you must stick to it and don't waver because of a little doubt. 8. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair. 9. Foods you should eat more when you lose weight: apples, pears, celery, Chinese cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc. 10. Foods that should be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork and fried dough sticks. If conditions permit, it is better to walk around the room for a week or even dance for a while. 2. Have a suitable dining place If you are used to eating while watching TV, you will eat more when your attention is not focused on food. Therefore, you should concentrate on eating, and it is best to sit at the table. This will slow down your eating speed and reduce your food intake. 3. Choose low-calorie foods. You can choose to buy online once a week, which makes it easier to check the fat content of the food you buy. As long as you make sure that there is no high-calorie food stored at home, you will find it too troublesome to go out and buy it, and give up the idea of eating. Checking your drinks is an important part of a healthy diet. Drinking more drinks, such as green tea, can help you lose weight. Drinking more drinks can help you improve your metabolism and lose weight. Drinking three cups of low-fat milk every day helps to lose weight. However, some high-calorie drinks should be carefully selected. Many juice drinks add extra sugar, which will make you consume too many calories unconsciously. Carbonated drinks, on the other hand, add artificial sweeteners, which will weaken the brain's control over calorie intake. Drinking these carbonated drinks often will make you more eager to eat sweets and easily lead to obesity. 5, eat only eight full, eat only eight full, the benefits are huge. This will help control your appetite and prevent your waistline from getting thicker and thicker because of overeating. Being too hungry will lead to eating more at the next meal, and always overeating will lead to fat accumulation. Therefore, 8 points full is a very suitable amount, which can keep dieters in a better state. 6. Choose healthy snacks. Replace your usual desserts and other high-calorie snacks with fresh fruit slices. After a period of persistence, you will find that you have lost weight. Eating too many high-calorie snacks is also the reason for getting fat! 7. Increase the intake of fruits and vegetables. Fruits and vegetables are rich in cellulose and low in calories. Eating more can increase your satiety and effectively reduce the intake of other foods. Ensuring that vegetables account for half of a meal can reduce calorie intake. 8. Eat on time. Don't think that you can lose weight by dieting excessively. Being too hungry will not only harm your health, but also make you eat more. Eat on time according to healthy eating habits and don't eat casually, which will reduce the intake of some excess calories. If you feel hungry before dinner time, you can drink a glass of water first to increase your satiety. 9. Always carry a pedometer. A small pedometer can be said to be a portable treasure for fitness and weight loss. If you take it with you and keep walking every day, you can easily lose fat. Research shows that pedometer users' exercise increased by 27% on average, and their weight generally decreased. Carrying a pedometer with you will make you want to walk more, and you may even choose to take the stairs instead of the elevator. 10, drinking water at the right time is helpful to lose weight, but drinking water at the right time is more beneficial to lose weight. Drinking a glass of water before breakfast in the morning can accelerate the peristalsis of the stomach, expel metabolites from the body and reduce the chance of a small stomach; Drinking water before meals can reduce hunger and reduce food intake; In afternoon tea, it is a time when people feel tired and tired, and at this time it is a fragile moment when unnecessary calories are consumed because of emotions, which easily leads to the increase of fat. Drinking a glass of water can reduce appetite. If you need to lose weight urgently, you can choose some slimming products. Go to Baidu's blog for reference when choosing medicine. Look for weight-loss products that have no side effects. They only play an auxiliary role. Healthy weight loss is the ultimate goal. Keep a good attitude to lose weight and give yourself a more relaxed goal. You can lose 1-2 kg a week (one or two weeks after you start to lose weight, or your weight has not changed much. Either lose weight crazily, it depends on your physical fitness, but keep a calm mind anyway. It can be a month, two months or even half a year, and slowly lose weight to your perfect state. Don't expect to be as thin as a drain in a week or two.