1, fiber-rich foods, such as lean meat, taste good in your mouth and are easy to spit out. I don't want to eat anything but taste. Delicious Zhou Heiya duck neck, salty, spicy and honey juice, can satisfy you. In fact, the fastest way to lose weight is to drink plenty of water on an empty stomach, and you can lose weight without spitting unpleasant chewing. However, the human body, like a running machine, failed at some point. It is not recommended to lose weight in a way that harms health. In fact, it is very easy to have a healthy living habit, eat seven meals a day, strengthen exercise and lose weight. Be more patient. Just like you can't eat a fat man in one bite, it takes a while to be thin. Love beauty, but also cherish your body.