Heat of lotus root starch
Lotus root powder is a kind of nutritious food with lotus root as the main raw material. Its calories are relatively high, with 370 calories per100g of lotus root starch. After these calories are ingested, they are easily converted into fat, which is easy to form obesity. It is recommended not to eat too much. From the perspective of traditional Chinese medicine, lotus root powder can replenish blood and qi, warm the middle warmer and strengthen the spleen, and stimulate appetite, which can not only improve dizziness and headache caused by deficiency of qi and blood, but also promote appetite and improve spleen and stomach weakness.
Can I eat while losing weight?
Lotus root starch has no effect on losing weight. To lose weight, we must exercise in time, pay attention to diet and stick to it in order to achieve the goal of losing weight. Usually, we should balance nutrition, eat more fruits and vegetables, supplement vitamins, control calories and fat, and always be careful about the calories of food. In the diet, we should reduce some fat meat and increase some lean meat such as fish and poultry to supplement protein. The diet should be light and the taste should not be partial. The more salty you eat, the more you want to eat. Eat less food that is often processed with sauce. These foods are rich in sugar, salt and flour, which will increase calories. You can eat more vegetables, some vegetables containing cellulose, and whole wheat bread. Arrange a balanced diet according to the plan every day, don't eat indiscriminately, and don't eat too much at once. Chew slowly when eating, chew food fully, and then the most important thing is to have determination. Persistence is the factor that determines the effect and quality of weight loss.
How to make lotus root starch
1. Prepare a bowl, a spoon and a packet of lotus root starch (if it is in bulk, about two spoonfuls).
2. Pour lotus root starch into a bowl.
3, add a small amount of cold water, stir evenly, so that the lotus root powder particles can be completely melted (mineral water and drinking water are ok, as long as it is not too hot, this step is very important, do not directly rinse with boiling water, the consequence of washing with boiling water is to form granular lotus root powder).
Step 4 prepare boiling water
5, pour boiling water, stir evenly while pouring, until the lotus root powder is formed, do not pour too much boiling water, about 2/3 bowls.
Is lotus root starch cold or warm?
Lotus root starch is a cool food. You can eat some lotus root starch in moderation. The carbohydrate contained in this product is mainly starch, and its starch particles are particularly fine. After boiling water, the taste is smooth and easy to digest and absorb. On the contrary, female friends have weak stomach gas and poor digestion ability after delivery, so it is advisable to choose digestible liquid food, and lotus root starch is a good choice.