First of all, we must control our diet. We suggest eating only vegetables and fruits, not starchy ones (including rice). When we are really hungry, we should eat a piece or two of whole wheat bread and soda crackers. Drink a glass of boiled water on an empty stomach in the morning and sweat more. We suggest doing pull-ups to lose weight on the arm (the hands must have a lever, the feet must not leave the ground, and the hands can be pulled up, and it is not necessary to pull the body up with a little force), or the pull ring (not necessarily). But your hand must be raised above your head, and then your arm should use a little force. Don't push too hard, or you will build your muscles. Stick to five groups every day for two minutes, and then do stretching yoga with hands shoulder width. Put your hands together (like worshipping a bodhisattva), then slowly close your elbows and stretch them up as far as possible (until they can't reach), then slowly put them down shoulder-width, then repeat this action and stick to 5. Another action is that your feet are shoulder width apart, your hands are buckled behind your back from below, your palms are outward, your hands are lifted as straight as possible, your hips are tilted, and your head is tilted back as far as possible. This posture helps to stretch the back curve, strengthen the flexibility of the body and make the body look straighter.

Waist fat can do sit-ups. If you can't insist, you can do waist-twisting yoga: your feet are shoulder-width apart, your hands are in a big character, then keep your lower body still, and your upper body slowly presses down your left foot, then slowly straighten yourself and then slowly press down the other side, and always keep the big character when doing actions. Each group of movements lasts for ten minutes. Insist on doing five groups every day, and it will have an acid effect every day. Coupled with the coordination of diet, it is not a problem to lose weight 15 kg in 20 days. Doing yoga can improve the coordination of the body and make it more balanced.