People need to consume 1000 calories a day. Two meal replacement milkshakes produce 200 calories ×2=400 calories. A normal meal is about 600 calories. Three meals add up to 65,438+0,000 calories. Normal people consume 2000-2400 calories a day. What is missing is 1 0,000-10,400 calories. The thin muscles will bounce back immediately) 7000-9800 calories a week 7700 calories = 1 kg fat loses 0.9 1- 1.27 kg a week, which is about 4-5 kg a month. This method of losing weight conforms to the principle of human body's natural metabolism and is recognized as the healthiest and most effective method of losing weight in the world. Not easy to gain weight after stopping using: [9 effects of drinking water to help you lose weight];

1, water can suppress appetite;

2. Water helps to lower cholesterol;

3. Water helps to strengthen your muscles;

4. Drinking water before meals helps digestion;

5. Water helps to promote the metabolism of fat in the liver;

6, drink plenty of water to help avoid constipation;

7. Lack of water will make you fat;

8. Lack of water will confuse hunger and thirst;

9. Drinking water helps to detoxify and lose weight. If you want to lose weight, you can't eat. It is best to exercise and eat scientifically.