1. chocolate. In my senior year, I forced myself to eat three pieces of dove rice crust every day. After a long time, I found that I can lose three pounds every two weeks on average. I am really satisfied with the study intensity of senior three ~ ~ The key is persistence, and eating occasionally has no special effect!
2.ice cream. One summer, I suddenly fell in love with ice cream. At least one is lovely every day. Usually summer is the time when I am very worried about losing meat again. This summer, I actually gained ten pounds. I once bought some New Pants. It's a pity that I lost weight after practicing a little yoga, which is very sad!
3. squid. Ever since I heard that the fat content of a squid whisker is equal to 10 piece of fat, I immediately began to try. I gained about 8 pounds in a winter vacation, which is still a very gratifying result ~
Besides gaining weight, the most important thing is not to lose weight. In my opinion, it boils down to three points.
1. Stay up late. Staying up late is the enemy of gaining weight! ! ! ! ! I tried to gain weight 15kg (rice crust). As a result, I was busy with several activities, stayed up for two weeks, and lost 16 Jin and went back. I still lost A Jin after the prototype. I regret it!
2. Yoga. Not only yoga, but also Tai Chi and other activities to teach flexibility. I tried running and skipping rope before, neither fat nor thin. Later, I heard that yoga is very body-shaping, so I went to practice. I haven't practiced slimming yoga yet. It's just general fitness yoga. As a result, a week later, my figure was better than before, but I lost a circle and even my little clothes were dragged away. Very depressing!