Eating whole grains will produce satiety, and it can effectively burn abdominal fat, and the effect of slimming waist and abdomen is very good, which is very suitable for sedentary people. According to the research, eating whole grains can increase the intake of dietary fiber, which is an ideal food to increase satiety and promote gastrointestinal peristalsis, and also a representative of low GI diet food.

You can try, but if it doesn't work, go to a weight-loss hospital again.