1. Yoga: Through various postures and breathing exercises, it helps to improve the flexibility, balance and posture of the body.

2. Pilates: Emphasis on the exercise of core muscles is helpful to improve posture and body symmetry.

3. Fitness: Aerobic exercise and strength training will help to enhance muscle strength and stability.

4. Swimming: The buoyancy of water can reduce joint pressure and exercise the whole body muscles.

5. Running: Moderate running can improve cardiopulmonary function and help burn fat, thus improving posture.

6. Dance: Various dance movements can exercise the coordination and flexibility of the body.

7. Martial arts, such as Tai Ji Chuan and Taekwondo, can help improve physical strength, flexibility and balance.

8. Tennis, badminton and other sports: These sports need to move quickly and change direction, which helps to improve the agility and responsiveness of the body.

9. Stretching exercise: Regular full-body stretching helps to relax tense muscles and improve posture.

10. Balance training: such as standing on one foot and standing upside down. , can help improve the balance and stability of the body.

In a word, choosing the right exercise mode and persisting in exercise will help to adjust posture and improve posture. During exercise, pay attention to keep breathing smoothly and avoid overwork. You can seek the guidance of a professional coach when necessary.