Practice of weight loss exercise after bathing: warm-up exercise
The most basic thing to do after-bath weight-loss exercises is not to forget to do warm-up exercises. You can stand still for 5 minutes to give your body enough time to warm up. Then simply twist your head, shrug your shoulders and turn your elbows. This warm-up activity is very simple. It can not only burn fat, but also prevent muscle strain when doing the following exercise.
Weight loss exercise after bath II: Bend your knees
First, straighten your legs, droop your right arm and bend your right leg until your left palm can hold your right heel, keep the coup of 10, and let go of your right leg. Similarly, when exchanging feet and hands, repeat it ten times. This exercise exercises your thighs and arms, as well as the fat in your abdomen.
Weight loss exercise after bath III: arm massage exercise
First, keep a good sitting posture in the upper body, then straighten your left arm at 45 degrees from the horizontal, and your palms will naturally droop. The right hand gently bends from the palm of your hand and slowly rubs it up to your shoulders. This action is best repeated for three minutes. Then the same principle is exchanged. This action relieves shoulder fatigue and has the effect of slimming the arm.
Weight loss exercise after bath 4: neck massage exercise
First of all, you'd better wear a sling when doing this action. Sit up straight with your whole upper body, and then gently massage from behind your ears above your neck. The technology should be staggered spirally. The best exercise intensity should be based on our physical endurance. Pay attention to keeping the upper body upright during exercise, then close your eyes, alternate left and right, and massage repeatedly for five minutes.
Office slimming exercises are sedentary in the office for a long time, and the accumulation of fat is inevitable. Here are five tips to help you get rid of office fatigue and get back in shape.
Spiral torsion
Keep your legs straight, and keep your right leg straight while crossing your left leg; Twist your upper body to your right hand, and your left elbow is close to your right knee. At this time, you will feel the muscles in your waist being twisted.
This action will help you get rid of the trouble of backache. It is recommended to hold 10 second on each side and repeat for 3 times.
Butterfly stretching
Sitting posture, feet together, hands holding toes, let the upper body lean forward slowly, start bending from hips, and use elbows to leg press downward to pull the muscles inside thighs.
This action can fully relieve leg pain and exercise muscles. It is recommended to keep it for 8 seconds and repeat it twice.
Lie on your back and pull your legs.
After getting ready for prone position, lift your legs and put your hands around your knees. Force your arms and feel your whole body lift up; Until the leg ligament is fully stretched to the maximum position.
This action can stretch the thigh ligament, which is a sport we don't often participate in. It is recommended to stick to 10 second and repeat for 4 times.
Shoulder pull
Stand up straight, grab the elbow of the opposite arm from the outside and the back with one hand, pull it to the opposite side of the grabbed arm, and then stretch the other shoulder.
This action can relieve the pain of deltoid and triceps, and also improve the muscle tension of the neck. It is recommended to stick to 10 second and repeat for 3 times.
The best way to lose weight quickly 1, drink plenty of water.
If you often drink fruit juice or soda water, replacing it with water can save hundreds of calories. Fruit juice and soda water really attract you more than tasteless water, but they contain very high calories and are very important factors leading to obesity. Obesity caused by drinking natural fruit juice is no different from drinking soda such as cola and saccharin alcoholic drinks. A glass of juice is mixed with the sugar of multiple portions of fruit. If calculated according to the same weight, juice contains more calories than soda. Drinking more water can increase satiety, reduce food intake and reduce calorie intake!
2. Exercise every day 15-20 minutes.
If you are overweight, maybe you also have the habit of exercising regularly. This may be because you exercise too much. Keep exercising 15 minutes every day, and there is no excuse to say that there is no time. Do some sit-ups, push-ups and jog for a few minutes. If you do this every day, your body will burn 100- 150 calories. If you think that the more you exercise, the more you will lose, then your idea is wrong. If you exercise too much, it will inhibit the obesity gene and make people have an appetite. It's too difficult to lose weight.
3. Replace your snacks with vegetables.
Potato chips, chips and any greasy food are high in calories. An important source of fat accumulation is the calories you consume. If you like snacks, you can reduce your calorie intake by switching to chopped carrots, broccoli and celery.
4. Replace sugary snacks with fruits.
If you often eat cakes, donuts, candy, ice cream and other sweets, look at your fat, please change these into fruits! Fatty acyl-CoA and glycerol -3 phosphate, the two main precursors of synthetic fat in animals and plants, can come from sugar, so sugar can be converted into fat in large quantities, and eating more sweets will lead to obesity. Fruit is the best food in the process of slimming.
Step 5 eat a healthy breakfast
If you often eat high-fat or high-calorie food for breakfast, please change to healthier food. Oats are a good choice. You can also try whole wheat bread and low fat milk. Eat a good breakfast and of course have a balanced nutrition!
6. Walk more and take the stairs.
If the distance is not far, you can use walking instead of other means of transportation, or if you live on a low floor, try to take the stairs and give yourself more opportunities to exercise. Even a small exercise will consume a lot of calories if you persist for a long time!
7. Eat less cake
In the process of making cakes, oil is an indispensable emulsifier; And the sugar content of the cake is even higher than the grams of flour, because if there is less sugar, protein can't send it away, and the cake is not soft. Cake requires a lot of accessories. The more auxiliary materials are added, the more delicious the cake is, and the ultra-high calories of the cake come from these auxiliary materials. So, please try to eat less cakes.
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