1, How to lose weight after delivery
1) When does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2) Slimming progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3) Diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. When breast-feeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of protein-rich food) to maintain the lean body weight necessary for good milk supply.
4) slimming exercise
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
Postpartum weight loss needs to consider many factors such as multiple meals. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
5) slimming tea therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.
2. How to make postpartum slimming more effective?
1. Radish-Promote food metabolism
Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of losing weight.
2. Bean sprouts-low in fat and calories
Bean sprouts are rich in water and cellulose, but low in fat and calories. Eating bean sprouts for new mothers after delivery can not only lose weight, but also be very beneficial to health. Eating bean sprouts and vinegar can also prevent the loss of vitamin B.
3. Lentinus edodes-inhibit the increase of cholesterol
Mushrooms are not only delicious, but also inhibit the increase of cholesterol, so they can lose weight. Flammulina velutipes, Volvariella volvacea, mushrooms, etc. All have the same weight loss effect, and new mothers can lose weight at will after delivery.
How does postpartum slimming make postpartum slimming more effective?
4. Celery-rich in cellulose
Celery is mostly water and cellulose, containing vitamin A and vitamin C, which can cool and relieve summer heat, lower blood pressure and blood lipid, and clear fire. Celery has celery and Tang Qin, and Tang Qin has a better weight loss effect.
5. Amorphophallus konjac-high dietary fiber content
There are a lot of dietary fiber and water in konjac. Glucose mannan dietary fiber, a mineral, will not be decomposed by digestive enzymes and will not be converted into heat. Postpartum mother's diet has a good weight loss effect.
6. Cucumber-inhibits the conversion of carbohydrates into fat.
Cucumber helps to inhibit carbohydrates in various foods from being converted into fat in the body, and is a good diet food. New mothers can eat cucumbers as food or as snacks after delivery.
7. Wax gourd-stop fat accumulation in the body
Wax gourd is rich in fiber, iron, calcium, phosphorus, carrots and so on, and it does not contain fat! After delivery, the new mother eats melon for diuresis and clearing heat, which can also prevent the accumulation of fat in the body and help to achieve the effect of losing weight.