1. Skipping rope: Skipping rope is a good aerobic exercise, which can effectively burn fat and reduce calf fat accumulation.

2. Step exercise: Step exercise can exercise calf muscles, strengthen blood circulation of legs and promote metabolism.

3. Yoga: Some postures in yoga can help stretch calf muscles, promote blood circulation and reduce calf edema.

4. Running: Running is a good aerobic exercise, which can effectively burn fat and reduce calf fat accumulation.

It should be noted that stovepipe is not an overnight event, and it is necessary to persist in exercise and control diet to achieve good results. At the same time, you must warm up before exercise to avoid injury.