I can tell you for sure that both of them are very useful, because my mother loves to walk at night for more than 20 years. Up to now, her legs are beautiful, and the meridians on her legs are smooth and soft. Not only is her leg not easy to get fat, but she has never struggled with varicose veins and other problems. Pilates, I heard that an aunt was doing it during physical therapy some time ago. When I saw her again, I obviously felt slim. Let's talk about my personal experience. I think these two functions are different. Pilates can help stretch muscles and tendons, and massage can speed up metabolism. It is very important to have a healthy body if you want to lose weight reasonably. Doing Pilates before going to bed at night is very helpful to your health. You can find tutorials in different parts. My legs are fat, so I do pilates on my legs. I think it is suitable for a lazy guy like me, but if the landlord is a diligent girl, I can play more roles. Walking at night consumes calories. Stretch your body before walking, especially your legs, so that you can lose weight correctly and improve your immunity.

Then there is persistence. Losing weight is really a long-term and huge project. Don't think how easy it is. If you've been thinking about losing weight for a long time, it's probably not about yourself. It is naive to believe that a capsule can turn into a devil's figure. Natural beauty is a minority. Now PS technology is flooding, and the stars have paid blood and tears under the glamorous surface. So if you want to be beautiful, you have to pay. Losing weight, for a woman who will get fat after drinking water, should become a habit. Diet pills are really effective and quick-acting, but you will find that with the passage of time, everyone will have different problems, either jumping back as soon as they leave the diet pills, or getting acne or losing their resistance. I learned too much. I still believe in Chinese physical therapy, reasonable exercise (suitable for lazy people) and diet control.

Drink a glass of light salt water in the morning and excrete it smoothly every day. Eat more foods that promote diuresis, dispel cold and replenish qi and blood, eat less and eat more meals, and be full at eight o'clock. If you have nothing to do, just rub your acupoints and knock with your fist (Zusanli point Sanyinjiao point, Hanzhong point, liver tendon, spleen tendon, stomach tendon, you don't need to find them clearly, just knock on the approximate area, and knock more and press more where it is sour). I don't drink water because it can prevent edema. I don't think it's hard ... there are no harsh terms. I have lost 2 kg 1 month. Although it was not very fast, my face was rosy and my breath was not so bad when I went up the stairs. I didn't go on a hunger strike or take diet pills.

Thank you for patiently reading my long speech, because I lost 2 kilograms in health, so I want to share with you some good experiences that I think are useful. I hope that one more person will stick to it on my slimming road, and I also hope that the landlord will lose weight healthily and successfully. If it feels good, remember to stick to it.