Yes Although the elderly can't do too much physical exercise, we should all understand that it is reasonable for our elderly friends to practice yoga in their daily lives. Moderate practice of yoga in the elderly is especially helpful to promote our health and help us improve our physical fitness reasonably. Yoga relieves and softens nerves, attaches importance to nourishing and strengthening the body, can cultivate the body and mind, and is suitable for all people to exercise, especially for middle-aged and elderly people.
The general fitness exercise only stimulates the blood circulation system, which has no effect on the glandular duct. Too much activity is easy to fatigue. Yoga posture is different from general fitness exercise. It keeps the body in a static posture by slowly gathering some muscles of the body, and then releases the pressure of the whole body to rest, so that the muscles of the whole body are completely changed and conditioned, and a lot of vitality is stored in the body. In view of this, the elderly or weak people are particularly suitable for practicing yoga poses.
Naturally, the actual effect of moderate yoga exercise for the elderly is very good, which can improve microcirculation, improve physical fitness and prevent many diseases. Yoga can help the elderly relax tendons, strengthen limbs and accelerate the blood circulation system. Many postures of yoga can cushion high blood pressure, heart disease and heart function. In addition, practicing yoga is conducive to strengthening emotions, maintaining inner satisfaction, and has a certain role in conditioning emotions.
Can elderly friends practice yoga in their daily lives? I firmly believe that everyone has an understanding at present, and we can understand that it is also a particularly good choice for elderly friends to practice yoga moderately in their daily lives, and moderate practice of yoga will help the elderly to enhance their resistance and prevent infectious diseases.