In fact, eating in the canteen is the easiest way to lose weight ~ ~ because you can avoid eating too many snacks ~

If you eat the canteen for three meals a day, you won't say much in the morning. Eat better in the morning.

Cook at noon and night ~ eat less rice.

You can eat more of these vegetables: melon, cucumber, tomato, cabbage, celery, mushroom, fungus and kelp. ...