When choosing slimming tea on the market, you must pay attention to the ingredients. Almost all tea products will contain ingredients such as dried tangerine peel, hawthorn, dark plum and even pepper. Although it claims to reduce fat or help fat burn, it may cause your appetite to increase and eat too much.

Black bean slimming tea: inhibiting fat absorption

There is no doubt about the effect of the black bean diet, but cooking black beans every day may be a bit bad. However, after frying in the pot, they are used to make tea and drink a cup every day. The weight loss effect of black beans continues, and you can lose weight after drinking it!

Effect of black bean slimming tea: inhibiting fat absorption

Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to accumulate. Making tea with black beans has a better weight loss effect than cooking with black beans as ingredients.

Black bean slimming tea practice: put 15 dry black beans into a pot, fry until the skin of black beans is cracked and put into a cup. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking.

Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This will be better!