As we all know, in order to stay healthy, we need to detoxify regularly. Once toxins accumulate in our bodies, they will affect our health. Scraping is a traditional detoxification method in China. Although the process is painful, the effect is remarkable. Then do you know any tools for scraping your back?

What back scraping tools are there?

1, yellow angle scraper, ramie, twine, cotton ball;

2. Copper coins and silver dollars;

3. Porcelain bowls, spoons and wooden combs;

4. Small clam shells;

5. Sandalwood, wooden scraper, small buffalo horn board, etc. In addition, there are water, oil, emollients and other auxiliary materials.

The benefits of back scraping

First, promote detoxification.

In the process of daily metabolism, a lot of reading is accumulated in the pores under the skin. Scraping can promote the metabolism upstairs, help remove the residual waste in the body, promote detoxification, and make the blood in the body run more smoothly.

Second, delay aging.

Scraping helps to promote blood circulation and harmonize qi and blood. This can help maintain the normal physiological function of body tissues, thus helping to delay the aging of the body and prolong life.

Third, relax muscles and tendons.

If body tissues and muscles are often in a state of tension and contraction, it is easy to cause soreness, especially for office workers who are prone to shoulder diseases. Scraping helps to relieve muscle tension and soreness, relax tendons and activate collaterals, relieve pain symptoms and help focus recovery.

I believe that after reading this article, all female friends who want to try scraping at home know what tools are needed for back scraping. Scraping is a health care method with many functions. Although it hurts, it can bring us many benefits. But scraping is not suitable for everyone. You should know whether your constitution is suitable or not before you try.