As long as you are careful not to increase too much exercise when you lose weight,

It is possible to grow muscles.

Therefore, we should plan and exercise regularly.

Treadmill is already a good fitness equipment,

Best of all, I recommend you to do yoga.

That's super slim and can be shaped!

It's just that you need to practice slowly, because yoga requires physical flexibility.

Generally, the effect should be good in a few weeks.