Is it better to lose weight in summer or winter? The body is the foundation of our life. While exercising, you can also improve your physical fitness. Walking is the simplest exercise, and some sports are not suitable for everyone. If you understand that it is better to lose weight in summer or in winter, then act quickly!
Is it better to lose weight in summer or winter? 1 Is it better to lose weight in summer or in winter?
Bad news:
The speed of fat anabolism is 2 ~ 4 times that of spring and summer;
The fat catabolic rate is lower than 10% in spring and summer.
The local accumulation and thickening of fat can increase the body weight by 8% ~ 12% at most.
The good news is:
The colder the weather, the greater the calories consumed during exercise, which is a good season to remove fat;
At this time, the fat stops or is solved, and the weight loss is completed in one year;
Research shows that it takes 1 ~ 2 months to lose weight.
65438+ 10 began to lose weight, and you can see your figure in March, and the effect can be maintained to10;
10 ~ 1 1 started to lose weight, and continued to lose weight all year round until March of the following year.
There are few people in the weight loss center, seasonal discounts (most of them will increase their prices by 20% ~ 35% in spring and summer), civilian prices and VIP treatment.
Anti-seasonal weight loss (the colder you lose weight) Health statement: Habitual laziness in winter leads to high blood lipid and cholesterol content in human body, which is the season of frequent heart attacks and strokes. Winter is also a period of frequent depression. Losing weight scientifically and healthily in winter helps to avoid the above diseases and emotions.
Below 0 degrees Celsius, lose weight by heat 10 brand management
Weight management
In winter, I thought I wouldn't lose weight if I put on thick winter clothes, and I turned a blind eye to the small belly under loose and thick clothes.
Winter is the key moment to regain weight, and it is waiting for the opportunity. There is only one result of hiding the weight loss plan in the snow: the weight loss base will increase in spring and summer next year, making it more difficult. Finally, I found myself getting fatter every year.
consider
Weigh 1 time every week like summer, and control the weight fluctuation around 1 kg. But if you increase 1 kg every week, you should be vigilant! It's exercise time! Eat less!
Look in the mirror
Look in the mirror when you take a bath every day, and be picky about your body like summer.
Food management
When the climate gets cold, the skin and blood vessels contract, the blood supply to the gastrointestinal tract increases, and the digestion and absorption function is enhanced, it is easy to feel hungry and have a good appetite.
Winter is the "big food season", you are lazy. There is only one result: too much calories are consumed and too much metabolism remains, leading to local fat accumulation. When it's warm in bloom in spring, take off your thick clothes and you'll find a small belly, which really looks like three months. However, three months may not be enough to turn this local fluctuation back into a flat area!
Can you lose weight faster in summer?
Losing weight in summer won't work faster.
In our daily life, we often hear people say that losing weight is in summer, so we will do more exercise in summer. Is it better to lose weight in winter than in summer? We have given the answer to this. In fact, the effect of losing weight in winter will be better than that in summer. Winter exercise consumes more fat than summer exercise, and summer exercise consumes more calories.
If you do aerobic exercise in winter, you will consume more calories because the clothes you wear are heavier. If you do the same intensity of aerobic exercise in winter and summer, the oxygen supply to human skeletal muscles will be more adequate in winter, which is conducive to the oxidative differentiation of fat. So losing weight in winter is not as good as losing weight in summer.
Reasons for good weight loss effect in winter
Is it better to lose weight in winter or summer?
Losing weight in winter consumes 10% more energy than in summer, so losing weight in winter is beneficial.
Reasons for losing weight in winter
As we all know, summer is the season with the highest temperature all year round. In summer, a little exercise will consume energy, so people are not easy to get fat this season. On the contrary, in the cold winter, people are seldom willing to go out for activities because of the cold climate. At this time, people will contract the skin blood vessels, increase the blood supply to the gastrointestinal tract, and enhance the digestion and absorption function, which will lead to overeating, so winter is the season when the human body is most prone to gain weight. If you can control your weight in these months, the risk of getting fat will be greatly reduced. In addition, the effect of losing weight in winter is the best. Due to the low ambient temperature in winter, the same amount of exercise consumes much more heat in cold air than in warm environment.
Is it better to lose weight in summer or winter? 2 Exercise plan: The best time for exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day.
Diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. ? Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight.
Persevering ways to lose weight:
1, remember to drink a large glass of water in the morning to detoxify.
Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.
7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).
Understand whether it is better to lose weight in summer or winter. Everyone gets up quickly. Every season, the method of losing weight is different, and the effect on the body is also very different. Everyone can lose weight according to their physical condition in each season.