How to lose weight in winter In a blink of an eye, autumn has passed and winter has arrived. Sisters who lose weight are no longer limited to finding ways to lose weight in autumn. On the contrary, the way to lose weight in winter has become a hot topic at present. In this perfect weight-loss season, free breathing is also presented to everyone with a new layout. In the topic of losing weight in winter, we will introduce you to the latest and most comprehensive methods and schemes for losing weight in winter. According to the latest foreign experts' comments, the degree of obesity is grade four. In winter, the metabolic rate of human body fat doping is 2-4 times faster than before, while the metabolic rate of fat decomposition is lower than before 10%. Therefore, winter is the fundamental opportunity to lose weight and fat. Winter is also the best season to lose weight, mainly because of the low ambient temperature. Take warm-up, the warm-up volume of * * * sounds consumes much more calories in cold winter air than in a harmonious environment. So, how to lose weight in winter? There are two key points. How to lose weight in winter 1 Eat less and adjust your diet. Eat only seven or eight points full and drink the right amount of water. Strictly agree to form a eating habit of "eat well early, eat well in the middle and eat less at night". The center's "eat less at night" is the foundation of losing weight! Don't eat meat, sweets and fried food for dinner, and drink some diluted soup. At 9 o'clock in the evening, we don't eat or drink! According to the operation of human biological clock, after nine o'clock, the efficacy of human organs has originated from a thin state, which is also the time for fat accumulation. What we eat in a hard meal must be digested within five hours, and the excess calories accumulate over time, coupled with excessive subcutaneous fat congestion, obesity will come quietly. So, remember to stop eating at 9 pm. Some people say: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples can reduce the calorie intake of human body. At the same time, apples also contain various essential amino acids, protein, vitamins, minerals and carotene. They can not only be fully digested and absorbed by the human body, but also have less waste, reducing the burden on the stomach and kidneys, fully discharging the waste in the body and purifying the blood. In addition, eating slowly and delicious will not only help saliva and gastric juice digest food forward, but also help reduce eating. When food enters the human body and blood sugar climbs to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, it is advisable to eat slowly and eat at eight points. How to lose weight in winter? Second, make up for warm-up and establish a physical exercise system. For example, riding a bike and climbing stairs, the easiest thing is walking. Walking for half an hour every day, especially after dinner, is more important for losing weight. Exercise in the morning is not as good as exercise at night. Judging from people's physical condition, people fall asleep all night, and their bodies are in a state of water shortage in the morning, and their blood is sticky, so it is not suitable for intense warm-up (if they are happy in morning exercise, it is recommended to wash their feet and drink 1-2 cups of boiled water before exercise). From the environmental point of view, some toxic gases in the air are difficult to volatilize and undergo tempering before the sun comes out. Judging from the follow-up reaction, after exercising in the morning, I lowered my hand to eat more, but increased my intake. The key to exercise after meals is to consume excess calories in the body. However, it is not appropriate to exercise in a hurry after a meal. At this time, blood is summed up in the digestion of the stomach to play a role, and hurried exercise involves digestion. It is wise to go out for exercise half an hour after supper. The most desirable warm-up doorway is striding for more than half an hour, so that the fat cells in the whole body can be fully warmed up and oxidized by aerobic panting, so that the aerobic warm-up ability can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, which is to prevent fat oxidation. You may have seen this winter weight loss plan, but free breathing still hopes to help you.