Health guidance: Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, calm nervous nerves, strengthen your physique, and play a very good role in weight loss and self-cultivation.

1, hatha yoga: Compared with asana, hatha yoga pays more attention to relaxation and breathing, which can relieve stress and has a good positive impact on eliminating stress obesity.

2. Bikram Yoga in Bickram: Bikram Yoga in Bickram can not only effectively improve physical strength and endurance, but also purify toxins in the body, completely expel toxins, and beautify and lose weight.

3, Ashtanga Yoga: Ashtanga Yoga has a high load on the body, so the shaping effect is also quite significant. When doing this set of yoga, concentration, endurance, physical strength, physical strength and balance can all be improved.

4, restore yoga: the movement is very gentle, which can help bid farewell to obesity factors, because it can regulate autonomic nerves, relax emotions and improve sleep.

5. Kundalini yoga is also a kind of slow-motion yoga. It is the basic method to keep yoga asana for a few minutes while breathing quickly, which helps to release stress.