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How to lose weight quickly after menstruation?
Under the influence of hormones, it is more difficult for women to lose weight than men. Whether the physiological cycle is normal or not is related to metabolism, so we can't lose weight carelessly. Many women lose weight until menstruation does not come, or have polycystic ovary tumors at all, so they can't lose weight. First of all, we should solve the problem of reproductive system and adjust menstruation to normal. Traditional Chinese medicine pays attention to the maintenance of physiological cycle, and thinks that women should take good care of their own physiological cycle, and keeping healthy qi in the physiological cycle is the key to not getting fat. The following is the relationship between menstrual cycle and weight loss. The first 1 ~ 5 days of menstrual cycle, because of blood loss, you need to take care of yourself. At this time, you can slow down the speed of losing weight and supplement foods and fruits rich in iron, such as pig liver, kelp, pig blood and grapes. Even eat a little skinless drumsticks to supplement your physical strength and love yourself more. Cold food easily affects menstrual flow, making blood stagnate in the body and difficult to discharge. Chinese medicine also believes that cool lettuce salad should be eaten less, cool mung beans can be replaced by red beans, and green tea can be replaced by black tea. Buxue decoction has biochemical soup, which can make blood stasis cleaner. Occasionally eating sweets such as red bean sesame porridge can also keep the uterus warm and clean menstrual blood. The 6th ~13rd day of menstrual cycle is like the full moon tide in nature. During this period, hormone interference is the least, and the physical and mental state is good. The weight loss effect is easy to see, and the original weight loss plan can be maintained. During the menstrual cycle 14 ~ 20 days, it is easy to increase appetite greatly, so special attention should be paid to controlling diet. It is recommended to choose high-fiber foods, such as konjac, to increase satiety. Premenstrual period is the stagnation period of weight loss, because the secretion of lutein will cause water to stay in the body, and the weight may increase by 1 ~ 2 kg. It's easy to be fidgety and have edema during this time, but eat some red beans and barley to eliminate edema, have a light diet and reduce salt intake. If you have dysmenorrhea, it is best to reduce the intake of cold food, such as fruits or ice cream.