Even if you sweat a little for a while,

But it's rare,

If you really want the whole body or partial weight loss,

Please drink 8 cups of warm water every day.

Choose the part you want to lose weight every day.

Do related sports,

Try to stay for 30 minutes or more,

Eat more fruits and vegetables on weekdays,

Meat and rice are also necessary,

But just put it in the palm of your hand,

P.S. Any slimming product can only achieve short-term effect of reducing water or fat at most. Only exercise can give you real health. The more water and muscle strength, the less chance of fat accumulation. If you go to exercise alone, you will be unhappy. You can also find friends and relatives to do it together, and you can stick to it with company!