Even without exercise, muscles burn calories. Moreover, people with strong muscles consume more calories, while those with weak muscles consume less calories. In other words, people with muscles can burn calories without accumulating excess fat even if they do nothing. In addition, regular muscle exercise can promote metabolism and naturally form a body that can control blood sugar, which is an indispensable reason for muscles.

But even so, there is no need to lift heavy dumbbells or go to the gym. Next, I will introduce an ultra-simple method that can be done at home. First of all, let your body sit up straight in the chair, and after your knees are together, do the action of lifting and lowering. Just like this, grab the chair surface with both hands and repeat the 10 group up and down movements. Then change the part below the knee to lift and put it down.

This action can exercise the muscles of the thigh, which belongs to the big muscles suitable for exercise. Next, lie on your back, tuck your knees and roll back and forth with your waist as the support point. Sit up directly after rolling for three times, so that you can exercise your abdominal muscles and back muscles at the same time.

In addition, lie on your back, put your knees together, swing your feet left and right, and be careful not to leave the ground. Because the body will swing, it is also called "goldfish gymnastics", so it can move to the side abdomen.

The article comes from "57 ways not to be killed by diabetes" in Guangsha, Taiwan Province Province.