There is no hurry to lose weight. To develop healthy living habits, we must have perseverance;

Dieting plus exercise equals success!

Don't eat snacks and carbonated drinks, drink less and give up gluttony. Junk food is high in calories and easy to accumulate fat.

Sleep eight hours a day. (endocrine regulation is good)

Eat less dinner and strive for five full servings. (High proportion of dinner)

Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! (Exercise coordinates the body)

If conditions permit

Insist on eating vegetables every day, eat less greasy food and eat more fruits. (whitening effect)

Finally, you can also use diet pills appropriately. If there are no side effects, you can go online to learn about the classic fitness capsules I know. This has a good effect on the face, abdomen, buttocks, calves and so on, and it also has a good effect on partial weight loss. You choose.

I wish you an early success!