First of all, from an aesthetic point of view. For example, you control your negative calorie balance and make a good choice of food nutrition. Then you will lose weight under normal circumstances. It's just that after you lose weight, you reduce the fat that covers your body. If you have a good figure, even if you don't do strength training, the lines and curves after losing weight will be better. On the other hand, if your figure itself is not good, then you will lose excess fat, your figure will appear without lines and make you feel thin. But if this is your favorite figure, it doesn't matter.
Secondly, from the perspective of weight loss methods, strength training contributes to metabolism. If your metabolism is good, or you are fat, you just need to adjust your diet to lose weight. If the metabolism is not particularly good, then increasing strength exercise will help to consume muscle glycogen, and it is not easy to gain weight when supplementing glycogen.
1. Strength training for girls during weight loss can effectively prevent local skin relaxation.
During the period of losing weight, we insisted on aerobic training for about 3 months. The first 30 minutes of aerobic exercise consumed our muscles, and the loss of muscles led to the relaxation of some skin of the body, which was the most ugly part of the body. If you add proper strength training during weight loss, you can not only lose weight and shape, but also reduce muscle loss.
2. Girls insist on strength training during weight loss, and muscle gain can improve metabolism.
The recovery and growth of muscle itself in the body will consume most of the calories and improve individual metabolism. You will see that although many fitness bosses eat high-calorie food, they will not gain weight even if they don't train for two days a day. It is precisely because they have more muscle content that they are consuming calories, so people with high muscle content will also improve their metabolic ability.
3. Insisting on strength training during weight loss can prevent weight from rebounding after successful weight loss.
Many people think that they have lost weight after long-term aerobic exercise, and once they resume their diet, they will gain weight within a month, and the speed is very fast. This is because after losing weight through aerobic exercise, their metabolic capacity is relatively low, but because their bodies are in a low-calorie state for a long time, once they resume their diet, their bodies will increase their calorie intake, that is, after losing weight successfully, their bodies are in a state of low metabolism and high absorption.